FYI: The J.O.B. Revisited
Miss Plan Maker Breaker
I Have a Confession to Make: I Swear I Didn't Know

Moral of the Story: Unemployment is a Joke
Chivalry is Not Dead

Moral of the Story: You Just Can't Help People
"Two White County residents have been charged with Sunday’s murder of the youth
minister of Pendergrass Baptist Church."The body of Edward Frank Harris, Jr., 44, Clermont, was found off the roadway near a vacant house in Cleveland around 4 a.m. Monday morning.
"William Joseph Dyer, 21, and Jennifer Dawn Lineberger, 29, both of Cleveland have been arrested in the killing. Both suspects have been charged with one count of felony murder. Dyer has also been charged with armed robbery.
"According to published reports, Harris called his family Sunday night around 7 p.m. from the church to say he was giving 'some stranded people' a ride to Cleveland.
"Officers of the Cleveland Police Department are being assisted by the Georgia Bureau of Investigation’s Cleveland Office, the Office of the District Attorney for the Enotah Judicial Circuit, the White County Sheriff’s Office and the White County Coroner’s Office.
"Harris’ body has been transported to the GBI Crime Lab in Decatur for an autopsy. The investigation continues."
Story of My Life
Booze Brain
Liar, Liar "Cancer Survivor"
MUSHROOOOOOM!
Damn Telemarketers
The Duplex by Glenn McCoy as found on MSNBCText Messaging is the New "It" Drug
"Research carried out on 17 young drivers (aged 17-24) using a simulator found that reaction time slowed by 35% when they were writing or reading text messages while driving. In comparison, reaction time deteriorated by 21% for those under the influence of cannabis, and by 12% at the legal alcohol limit."
Why I Never Send Back Wrong Orders
"Kevin Hansen filed a lawsuit in West Bend, Wis., in August, claiming that spotting a clump of hair in a steak he sliced into from a Texas Roadhouse restaurant caused 'severe and permanent injuries,' pain, suffering and 'disability,' requiring 'extensive medical treatment.' In fact, said his lawyer Ryan Hetzel to Milwaukee's Journal Sentinel, 'It's bothered the heck out of him.' (The employee who prepared the steak was fired and later pleaded guilty to a felony, explaining that he was trying to retaliate because Hansen complained about a previous order.) [Journal Sentinel, 8-3-08] ."
And, that, my friends, is why you don't send back orders when they are wrong. The person who made it will screw you. In the ass. With no lube. But let's get to these "severe and permanent injuries: You are probably thinking that it's bullshit. I did, too. But, then, I stopped to think about what I'd do if that happened to me. And, yeah, I'd probably have some "severe and permanent injuries", what we me blowing a gasket, having a heart attack, and getting my ass kicked trying to kill the guy. Of course, I'd be drinking an alcoholic beverage with my steak, so no gun would be allowed to be present. Oh, well. I guess I sympathize with the guy now.
Ready, Georgia?
"The conga line of tropical storms and hurricanes that in recent days have either threatened or lashed Georgia and much of the rest of the East Coast, along with the states along the Gulf of Mexico, has focused considerable public attention on the need for emergency preparedness.Thankfully, there are emergency services professionals in Georgia and across the rest of the nation who work tirelessly to make certain local firefighters, police and emergency medical personnel are ready and able to see their communities through hurricanes, tornadoes and myriad other natural or manmade disasters.However, the work those professionals do should not lull the people they serve into a false sense of security, a feeling that help will be available immediately in the event of a disaster. In fact, a group of emergency services professionals from the University of Georgia, Athens-Clarke County, Oconee County and the Georgia Emergency Management Agency who met recently with the Banner-Herald's editorial board stressed that individuals and families must recognize their responsibility to plan for their safety and survival in an emergency.According to those experts, people should have a plan in place in advance that will allow them to sustain themselves for a minimum of 72 hours in the event of an emergency. A host of possibilities, from blocked roadways to inoperable communications lines, and other contingencies that could delay emergency response professionals, make it imperative for people to have their own emergency preparedness plan.To help people meet that responsibility, emergency response professionals are using September, which has been designated National Preparedness Month, as an opportunity to help people plan for sustaining themselves in an emergency.Ready Georgia, a project of the Georgia Emergency Management Agency, is aimed at helping residents of the state to plan, prepare for and stay informed about potential disasters.In pursuit of that goal, Ready Georgia has established a Web site, http://www.ready.ga.gov/, supported by the state Department of Human Resources Division of Public Health. The Web site includes checklists of supplies that might be needed in an emergency, and also helps individuals and families to create communications plans to get in touch and stay in touch with others in the event of an emergency. Hispanic residents can access a Spanish-language version of the site at http://www.listo.gov/.Hurricane season, which began June 1 and will continue through Nov. 30, and can mean both direct and indirect threats to the people of Georgia, is a good time to think about emergency preparedness.And with the Ready Georgia campaign and the http://www.ready.ga.gov/ Web site providing valuable assistance, there's no excuse for Georgians not to take some time to prepare themselves and their families for emergency situations."
I think it is great that somebody finally said, "Hey, you're on your own. You better figure it out before it's two late." Because, well, we all know, deep down, that this is really the case.
*Note: This would have pretty much been a perfect article except info is also available in Spanish. Ugh. Learn English already.
Wow, Thanks!
I'm a Crackberry
2,000 Calories? I Think Not.
Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years)
This only gives you your Basal Metabolic Rate (BMR). If you are sedentary, it's pretty close--within a few hundred--to your actual daily burn. If you are active, you would have to use estimates for calories burned during exercise to see how many extra calories you need. You also use some energy digesting food--about 10% of your ingested calories. So, if you eat 2,000 calories, it takes about 200 to digest your food.
Using the formula above, I need about 1,600 calories every day to stay at my current weight. If I eat 1,600 calories, I would be using 160 of them to digest my food. Thus, I would really be giving 1,440 to my body's actual functioning. Add in any exercise, and we're talking some decent reductions. But, with no exercise, consuming 1,600 calories a day, and leaving 1,440 to my body after digestion, it would take me 3 weeks to lose 1 pound. Yes, it takes dropping a whopping (hey, I rhymed) 3,500 calories to drop just 1 pound. It's not looking so good. But, again, this 1,600 is just for staying alive. If I so much as lift my arm, that's going to increase. (Yes, I am lifting my arms up and down. I need all the help I can get.) But, still, I don't feel encouraged.
I have started (just today--we will see if it lasts) writing down every thing I eat and the calories it cost me. I really need to lose some weight. It is beginning to affect has severely affected my quality of life.
